What Is Acceptance And Why Is It So Good For You?
Have you ever struggled with thoughts like these: ”I am a terrible person”, ”I am worthless”, ”This should not happen”, ”Why is X not a …
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Bipolar Disorder I: What It Is And How To Treat It
I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to …
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What Are Anxiety Disorders And How Do You Heal?
Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body …
The Chains Of Low Self-Esteem
Self-esteem has always been a widely discussed topic in therapy and beyond. It is one of the basic elements that changes in therapy with work …
What Is Self Esteem?
We all know to some degree what self-esteem is. We have a certain image of what it means to have self-esteem and the fact that …
How To Stop Feeling Nervous
I often work with people who ask me “how to get rid of emotions? What can I do to stop having emotions/ being nervous? ” …
Self-Love: What It Is And How To Love Yourself (bonus Mini Journal With Exercises)
Do you love yourself? Take a moment to answer this question. Working with my clients we arrive at some point to talk about self-love. Or …
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How To Take Care Of Your Mental And Emotional Health During Isolation
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
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Mindfulness Exercise With A Cup Of Tea
Do you know those moments when you find yourself caught up in your thoughts, so intensely that you lose contact with the present moment? Or …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD)
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
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