Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
How To Take Care Of Your Mental And Emotional Health During Covid-19 Pandemic Read more »
Do you know those moments when you find yourself caught up in your thoughts, so intensely that you lose contact with the present moment? Or …
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read more »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what is depression, it is …
Attachment is the emotional connection formed in the relationship between the mother (or primary caregiver) and her child. The attachment pattern is of several types. …
We all felt bored. Maybe you feel like this now and want to know how to overcome boredom. Boredom is quite common and the discomfort …
What are anxiety and panic attacks? Anxiety is characterized by excessive fear, physiological symptoms and behavioral dysfunction. There are clear differences between fear, anxiety and …
Anxiety And Panic Attack – Symptoms And Treatment Read more »
In this article we turn our attention to a few patterns of thinking that affect us every day. They are called cognitive distortions and have …
Cognitive Distortions: What They Are And How To Change Them Read more »
People suffering from anxiety can be overwhelmed by its presence in their lives. If it is not properly managed when it occurs, anxiety can have …
Manage Anxiety With These Exercises – Be In Control Read more »
