Do you love yourself? Take a moment to answer this question. Working with my clients we arrive at some point to talk about self-love. Or …
Self-Love: What It Is And How To Love Yourself (bonus Mini Journal With Exercises) Read more »
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
How To Take Care Of Your Mental And Emotional Health During Isolation Read more »
Do you know those moments when you find yourself caught up in your thoughts, so intensely that you lose contact with the present moment? Or …
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read more »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is …
Attachment is the emotional connection formed in the relationship between the mother (or primary caregiver) and her child. The attachment pattern is of several types. …
We all felt bored. Maybe you feel like this now and want to know how to overcome boredom. Boredom is quite common and the discomfort …
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic …
Anxiety And Panic Attack – Symptoms And Treatment Read more »
In this article we turn our attention to a few patterns of thinking that affect us every single day. They are called cognitive distortions and …
Cognitive Distortions: What They Are And How To Change Them Read more »
