I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to …
Bipolar Disorder I: What It Is And How To Treat It Read More »
Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body …
Self-esteem has always been a widely discussed topic in therapy and beyond. It is one of the basic elements that changes in therapy with work …
We all know to some degree what self-esteem is. We have a certain image of what it means to have self-esteem and the fact that …
I often work with people who ask me “how to get rid of emotions? What can I do to stop having emotions/ being nervous? ” …
Do you love yourself? Take a moment to answer this question. Working with my clients we arrive at some point to talk about self-love. Or …
Self-Love: What It Is And How To Love Yourself (bonus Mini Journal With Exercises) Read More »
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Do you know those moments when you find yourself caught up in your thoughts, so intensely that you lose contact with the present moment? Or …
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read More »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …