We all felt bored. Maybe you feel like this now and want to know how to overcome boredom. Boredom is quite common and the discomfort it brings can be difficult to manage. That is why we usually look for something to do as a solution to this emotion. Simple. Or maybe not so simple. Why…
People suffering from anxiety can be overwhelmed by its presence in their lives. If it is not properly managed when it occurs, anxiety can have a negative impact on people. Anxiety can occur suddenly anywhere and in any context a person may be: at work, at school, on an outing with friends, in the middle…
Managing emotions is a conscious process through which we control the responses we have in different situations when we feel emotions. Sometimes managing emotions can be done through unconscious coping mechanisms that have negative effects on long term. Today we discuss the benefits managing emotions has in our lives and relationships. We will see that…
Today we talk about how to manage emotions in 7 simple steps. I will describe each step in detail to help you cope with your emotions. Our emotions have a great influence on our behavior. When we are not aware of our emotions, they greatly influence our behavior, leading to impulsive actions. Hence sometimes we…
It sometimes happens to blame negative emotions when they become intense and make us say or do things that we regret. In the article “What Are The Emotions – The 6 Basic, Universal Emotions” I am talking about emotions the 6 basic emotions: fear, anger, surprise, disgust, sadness, and happiness. It is important to mention…