The Chains Of Low Self-Esteem
Self-esteem has always been a widely discussed topic in therapy and beyond. It is one of the basic elements that changes in therapy with work …
Emotional Intelligence
How To Stop Feeling Nervous
I often work with people who ask me “how to get rid of emotions? What can I do to stop having emotions/ being nervous? ” …
How To Overcome Boredom – A Guide
We all felt bored. Maybe you feel like this now and want to know how to overcome boredom. Boredom is quite common and the discomfort …
Cognitive Distortions: What They Are And How To Change Them
In this article we turn our attention to a few patterns of thinking that affect us every single day. They are called cognitive distortions and …
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Manage Anxiety With These Exercises – Be In Control
People suffering from anxiety can be overwhelmed by its presence in their lives. If it is not properly managed when it occurs, anxiety can have …
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Managing Emotions: Benefits For Your Life And Relationships
Managing emotions is a conscious process through which we control the responses we have in different situations when we feel emotions. Sometimes managing emotions can …
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7 Steps For Managing Emotions – Emotional Intelligence
Today we talk about how to manage emotions in 7 simple steps. I will describe each step in detail to help you cope with your …
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What Are Emotions? The 6 Basic, Universal Emotions
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” says Elizabeth Gilbert in “Eat Pray Love: One Woman’s …
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Negative Emotions Are Not A Problem
It sometimes happens to blame negative emotions when they become intense and make us say or do things that we regret. In the article “What …