Managing emotions is a conscious process through which we control the responses we have in different situations when we feel emotions. Sometimes managing emotions can be done through unconscious coping mechanisms that have negative effects on long term. Today we discuss the benefits managing emotions has in our lives and relationships. We will see that…
Today we talk about how to manage emotions in 7 simple steps. I will describe each step in detail to help you cope with your emotions. Our emotions have a great influence on our behavior. When we are not aware of our emotions, they greatly influence our behavior, leading to impulsive actions. Hence sometimes we…
It sometimes happens to blame negative emotions when they become intense and make us say or do things that we regret. In the article “What Are The Emotions – The 6 Basic, Universal Emotions” I am talking about emotions the 6 basic emotions: fear, anger, surprise, disgust, sadness, and happiness. It is important to mention…