Personal development

It’s normal to want more out of life. I help you find your way to yourself

Make an appointment
Icon location
Location

Office or online

Icon person
Format

Individual

Icon clock
Session duration

50 minutes

Icon price tag
Session cost

250 RON

What is personal development?

Personal development is a process through which you change something about yourself for the better: who you are, what you do, and what you feel. Thus, personal development is an inner growth, an improvement in your relationship with yourself, and the way you see yourself, but also an outer growth through the way you act.

Personal development is also a structured process of growth and transformation, focused on the present and the future. The sessions focus on identifying your inner resources, establishing clear action steps and implementing the desired changes. We do not explore the past or trauma but focus on building the future you want.

Each meeting lasts 50 minutes and can take place both physically, in Bucharest, and online. The program is flexible and can adapt to your needs.

Who is personal development for?

Personal development is a unique process for each person. You can choose this path when you feel the need for a change in your life, when you want to know yourself more deeply, or when you are looking to maximize your potential.

Many people come to personal development sessions at a time of transition or when they feel they want more from themselves or from life. Others seek to develop their self-esteem or skills, when they are preparing to take an important step, or when they want to improve certain aspects of their lives.

This service is suitable for people who:

  • Want to increase their self-confidence
  • Seek to know themselves better
  • Want to set and achieve their goals
  • Feel they have unexpressed potential
  • Face blockages in achieving their goals
  • Want to make concrete changes in their lives
  • Seek clarity in important decisions
  • Want to improve their relationships with those around them

You can take the first step towards personal development whenever you feel you are ready to change something for the better about yourself.

Contact me to discuss your specific situation and see how I can support you in achieving your goals. Together we can explore what your needs are and how we can work as a team to address them.

Let's find a solution together

Benefits

The personal development process brings profound and lasting transformations in your life. Through sessions and persistent practice, you can begin to notice changes for the better in the way you relate to yourself, your comfort zones, and the expansiveness of your life.

Each person experiences the benefits of a personal development plan uniquely, but there are a few common goals and outcomes that I frequently see in my clients. These changes begin to occur gradually and strengthen as you progress through the process.

Through the personal development process, you will:

  • Gain a better understanding of yourself
  • Gain clarity in setting and achieving goals
  • Build self-confidence on solid foundations
  • Learn to use your inner resources effectively
  • Overcome blocks that hold you back
  • Make decisions aligned with your values
  • Improve your relationships
  • Achieve concrete and measurable results

These changes can happen gradually, in sure steps, adapted to your personal pace of development. The process is personalized and flexible, and allows you to focus on what’s most relevant to you each step of the way.

At the end of the process, you will have not only concrete results, but also the tools to continue to grow and develop on your own. You will know how to maintain your progress and how to apply what you have learned in new situations.

Make an appointment

Loading...

Frequently asked questions

Personal development focuses on your personal growth and development, on reaching your full potential.

In personal development, we do not address trauma, mental health issues or issues that require emotional healing. For these, psychotherapy is the appropriate approach.

During a session, we discuss your current goals, apply specific techniques, and review your progress. We explore the homework assignments from the previous session and set next steps for your continued personal development.

Even if you have multiple goals, it is recommended to focus on only one main objective at a time. From experience, this approach brings faster and clearer results and allows you to focus all your energy and attention in one direction.

Yes, personal development can significantly support your professional progress. By increasing your self-confidence, improving your communication skills, and clarifying your goals, you can create new opportunities in your career. The results in your career area depend on your involvement in advancement or progress.

Yes, you will receive exercises and practical activities between sessions. These are designed to gradually push you out of your comfort zone, tailored to your current level and the goals you want to achieve.

We use a combination of regular assessments and structured discussions to measure your progress. Every 4-6 sessions, we do a detailed analysis of the changes observed and adjust the plan based on the results.

I can help you identify your priorities through specific exercises and discussions. Together, we will discover the direction that is best for you and build a plan tailored to your needs.

Yes, you can choose between face-to-face or online sessions. The online platform is secure and easy to use, offering the same quality of interaction as in-office sessions.

Yes, everything we discuss remains strictly confidential, according to the professional confidentiality rules in force. For more details about the privacy policy, you can consult this page.

Your desire for change and the determination to engage in a personal development journey are the only necessary conditions. When you feel like taking this step, I am here to support you on your development journey.

More for your well-being

Psychological tests (Free and online, in Romanian)

Assess your emotional state through scientifically validated tests. You get both immediate results and interpretation, as well as personalized recommendations based on the result.

Discover psychological tests

Personal development courses (Online, in Romanian)

Unlimited access to our entire library of personal development courses with a subscription. Find courses from self-esteem and stress management to effective communication and work-life balance for a more fulfilling life and harmonious relationships.

Explore courses

Articles & resources

Explore our free library of resources and articles on mental health, relationships, anxiety, depression and many other relevant psychology topics.

Read articles