Psychological Counseling

Psychological counseling is an intervention focused on exploring the current challenges and find practical solutions. This service focuses on solving concrete situations in the present, providing tools and strategies that can be applied immediately.

The sessions are structured and results-oriented. We work together to identify the desired changes and the steps needed to achieve them. The approach is direct and practical, tailored to your specific needs.

Each session lasts 50 minutes and focuses on clear goals. We establish an action plan from the very first session.

Counseling provides support to people who are going through various challenges and want to find practical, immediately applicable solutions. This service is a suitable option for those who prefer a direct and structured approach, focused on results to everyday problems and that do not concern the depth of a mental health problem.

Each person has their own reason for seeking psychological counseling. Many come because they feel the need for a safe space where they can openly discuss their concerns, while at the same time receiving professional guidance.

Psychological counseling is aimed at people who:

• Are looking for quick solutions to concrete, everyday situations
• Want to develop practical stress management strategies
• Need clarity in making decisions
• Want to improve their personal or professional relationships
• Are facing changes in their lives
• Want to increase their self-esteem
• Seek balance between personal and professional life

I can support you if:

• You feel like you are facing too many challenges
• You need concrete strategies to deal with a situation
• You want to act quickly to solve a problem
• You are looking for professional guidance for an important decision
• You want to resolve certain difficulties you are facing without accessing the depth of a psychotherapy process

These are just a few examples of the multitude of situations in which psychological counseling can be useful. The list above is not complete. Contact me to discuss your specific challenges and to see how I can help you.

Psychological counseling brings concrete and measurable changes to clients’ lives. Through a practical and solution-oriented approach, you can see improvements in the areas that interest you, right from the first sessions.

The counseling process helps you look at situations from a new perspective and discover resources that you may not have known you had. You develop skills and strategies that you can use independently, long after the sessions have ended.

The support offered through psychological counseling brings:

• Practical solutions for current situations
• Clear strategies for action
• New perspectives on challenges
• Tools for managing difficulties
• More harmonious relationships
• Decisions made with confidence
• More clarity and direction
• Increased emotional balance

The benefits continue to develop as you apply the tools and strategies learned in your daily life. Many clients report an increase in the quality of their lives, both personally and professionally.

If you are in crisis situations, we recommend that you have the following resources at hand:

DepreHUB Helpline active 24/7, phone 0374 456420
Romanian Alliance for Suicide Prevention (ARPS) 0800 801 200
National Emergency Number 112