Individual Psychotherapy

Psychotherapy is a patient- or client-centered approach, also called talk therapy, that allows you to talk openly about your feelings, symptoms, or things that are important to you. It provides a safe and supportive environment in which you can work with your therapist to live a healthier and happier life.

The therapeutic process takes place in (usually) weekly 50-minute sessions. The frequency of psychotherapy sessions can vary depending on recommendations, needs, and personal resources. We use an integrative approach, which means that we adapt the therapy methods to your specific needs and goals.

Our collaboration is based on respect, confidentiality, and unconditional acceptance. Our role is to support you in your own psychotherapy process, self-knowledge, and development, and to provide you with the tools you need to make the changes you want in your life.

Psychotherapy was created to help people. Virtually anyone can need psychotherapy, without discrimination or barriers. Often, people who feel they need psychotherapy are people who are experiencing various emotional difficulties and need to overcome them with the help of a psychotherapist.

Our individual psychotherapy service is for you if:

• You are struggling with mental health disorders (depression, anxiety, etc.), and you are also in treatment with medication for these disorders
• You do not have a mental health disorder, but you need emotional support
• You are having difficulty managing emotions
• You are facing professional burnout or prolonged stress
• You want to improve your self-confidence
• You are going through periods of mourning or separation
• You are looking for balance in family or professional relationships
• You feel the need for a change in your personal life
• You want to know yourself better and want to achieve personal growth

These situations are just a few examples of the many reasons why you may choose to start therapy. Each person has their own unique story and needs. There is no “perfect” time to start therapy. What matters is your desire to feel better, to make a positive change in your life, and to free yourself from difficulties.

If you are facing a specific situation or feel that you would benefit from professional support, we encourage you to contact us. We can discuss your concerns and explore whether psychotherapy would be suitable for your current needs.

Psychotherapy provides a confidential, safe space where you can safely explore and overcome the challenges you face. It is a process that brings both short-term and long-term benefits, helping you build a solid foundation for your well-being.

During our psychotherapy sessions, you will receive support to achieve your mental health goals and make the desired changes in your life. The therapy process provides you with both understanding and acceptance, as well as practical tools to manage daily challenges both in the present moment and in the future.

Individual psychotherapy can help you develop:

• A better understanding of your own emotions, behaviors, and choices
• Effective strategies for managing stress and anxiety, difficult behaviors, or events in your life
• The ability to build healthy relationships
• Clarity in making important decisions
• Self-esteem and self-confidence
• Practical tool-box for overcoming difficult moments
• Resources for maintaining emotional balance
• Support during periods of transition and change

These benefits manifest themselves throughout the psychotherapy process and continue to develop after the end of therapy. The tools and strategies you will acquire will serve as valuable resources in managing future challenges, thus, you manage to maintain and further increase the state of well-being built following individual psychotherapy sessions.

If you are in crisis situations, we recommend that you have the following resources at hand:

DepreHUB Helpline active 24/7, phone 0374 456420
Romanian Alliance for Suicide Prevention (ARPS) 0800 801 200
National emergency call 112