Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read More »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is …
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic …
Anxiety And Panic Attack – Symptoms And Treatment Read More »
In this article we turn our attention to a few patterns of thinking that affect us every single day. They are called cognitive distortions and …
Cognitive Distortions: What They Are And How To Change Them Read More »
People suffering from anxiety can be overwhelmed by its presence in their lives. If it is not properly managed when it occurs, anxiety can have …
Manage Anxiety With These Exercises – Be In Control Read More »
Today we talk about how to manage emotions in 7 simple steps. I will describe each step in detail to help you cope with your …
7 Steps For Managing Emotions – Emotional Intelligence Read More »
It sometimes happens to blame negative emotions when they become intense and make us say or do things that we regret. In the article “What …
People who move to a different country may find in the beginning that everything is so wonderful and new, they have a fresh start and …