Discover insightful articles on psychotherapy, covering various approaches and techniques for mental health and emotional well-being.
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may […]
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read More »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed
Winter Depression Test (SPAQ) Read More »
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is
What is Depression? Major Depressive Disorder Read More »
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic
Anxiety And Panic Attack – Symptoms And Treatment Read More »
In this article we turn our attention to a few patterns of thinking that affect us every single day. They are called cognitive distortions and
Cognitive Distortions: What They Are And How To Change Them Read More »
People suffering from anxiety can be overwhelmed by its presence in their lives. If it is not properly managed when it occurs, anxiety can have
Manage Anxiety With These Exercises – Be In Control Read More »
It sometimes happens to blame negative emotions when they become intense and make us say or do things that we regret. In the article “What
Negative Emotions Are Not A Problem Read More »
People who move to a different country may find in the beginning that everything is so wonderful and new, they have a fresh start and
What Is Culture Shock? Read More »
A newborn can change parents’ life. While it is rewarding, raising a child can put a high amount of stress on their shoulders, especially if
Self Care For Parents And Parental Burnout Read More »