Find comprehensive articles on mental health, addressing various aspects and challenges to support and enhance your psychological well-being
Have you ever struggled with thoughts like these: ”I am a terrible person”, ”I am worthless”, ”This should not happen”, ”Why is X not a […]
What Is Acceptance And Why Is It So Good For You? Read More »
I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to
Bipolar Disorder I: What It Is And How To Treat It Read More »
Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body
What Are Anxiety Disorders And How Do You Heal? Read More »
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read More »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed
Winter Depression Test (SPAQ) Read More »
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is
What is Depression? Major Depressive Disorder Read More »
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic
Anxiety And Panic Attack – Symptoms And Treatment Read More »
A newborn can change parents’ life. While it is rewarding, raising a child can put a high amount of stress on their shoulders, especially if
Self Care For Parents And Parental Burnout Read More »