I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to …
Bipolar Disorder I: What It Is And How To Treat It Read More »
Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body …
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD) Read More »
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is …
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic …
Anxiety And Panic Attack – Symptoms And Treatment Read More »
A newborn can change parents’ life. While it is rewarding, raising a child can put a high amount of stress on their shoulders, especially if …