What Is Acceptance And Why Is It So Good For You?
Have you ever struggled with thoughts like these: ”I am a terrible person”, ”I am worthless”, ”This should not happen”, ”Why is X not a …
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Mental Health
Bipolar Disorder I: What It Is And How To Treat It
I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to …
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What Are Anxiety Disorders And How Do You Heal?
Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body …
How To Take Care Of Your Mental And Emotional Health During Isolation
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may …
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What Is Winter Depression, Winter Blues or Seasonal Affective Disorder (SAD)
Winter holidays are coming soon and many of us are looking forward to them and the gifts. But for some of us the winter season …
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Winter Depression Test (SPAQ)
The test (questionnaire) below is designed to test whether there is a seasonal pattern for depression, more specifically winter depression. It is a test designed …
What is Depression? Major Depressive Disorder
Everyone feels sad sometimes. While sadness is a natural and normal emotion, depression is more than that. If you wonder what depression is, it is …
Anxiety And Panic Attack – Symptoms And Treatment
What is the difference between anxiety, fear and panic attacks? It is very easy to mistake anxiety for panic. So what are anxiety and panic …
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Self Care For Parents And Parental Burnout
A newborn can change parents’ life. While it is rewarding, raising a child can put a high amount of stress on their shoulders, especially if …