Are you having relationship problems? While no love relationship or marriage is without its challenges, it can be difficult to find peace and harmony especially […]
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Have you ever struggled with thoughts like these: ”I am a terrible person”, ”I am worthless”, ”This should not happen”, ”Why is X not a
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I sometimes hear people tell me that they are bipolar, without understanding what this term means, referring to changes in their emotions, from positive to
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Maybe you have experienced emotions or anxiety before an exam or an important event that felt like agitation, anticipation, nervousness. These emotions make your body
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Self-esteem has always been a widely discussed topic in therapy and beyond. It is one of the basic elements that changes in therapy with work
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We all know to some degree what self-esteem is. We have a certain image of what it means to have self-esteem and the fact that
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I often work with people who ask me “how to get rid of emotions? What can I do to stop having emotions/ being nervous? ”
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Do you love yourself? Take a moment to answer this question. Working with my clients we arrive at some point to talk about self-love. Or
Self-Love: What It Is And How To Love Yourself (bonus Mini Journal With Exercises) Read More »
Almost a month has passed since we are in a “state of emergency” in Romania and most of us are isolated at home. We may
How To Take Care Of Your Mental And Emotional Health During Isolation Read More »
Do you know those moments when you find yourself caught up in your thoughts, so intensely that you lose contact with the present moment? Or
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